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How to Dress a Rectangle Body Shape

In our How to Dress Your Body Shape Series we shared the mathematical formula you can use to help determine your body type. The feedback from our community has been fantastic, with so many of you sharing your surprising results.

So let’s continue to dive into the topic by breaking down the best tips and recommendations for each body type, starting with The Rectangle.

You might also hear a rectangle referred to as “straight.”

You are considered a rectangle body shape when your shoulders and hips are proportionate, with little definition in the waist.

How to Dress a Rectangle Body Shape


NOTE: Bone structure dictates body type rather than weight and height. Of course, all factors are considered when we get dressed, so these guidelines are just that, guidelines.

Think of it like this: 

Body Type is your bone structure. 

Fit/Size is your proportion; you may be “regular,” petite, tall, or plus. 

Weight is a factor to consider which tends to fluctuate for many of us. 

It’s helpful to read about all of the different body types because the more you understand balance and proportion, the easier it will be to get dressed.

Also, if you fall in between two body types, you’ll want to learn about both so you can start to find your way between them. 

The Challenges of a Rectangle Body Shape

The main challenge a rectangle faces when getting dressed is her subtle waist.

Some “experts” will tell you a rectangle lack curves, but I don’t agree. Many rectangles, myself included, have curves.

Our challenge is highlighting them in a balanced way which usually comes back to defining our waistline. 

Below, I rounded-up four images of celebrities with rectangle body shapes, to give you a visual.

I included different heights and sizes to show just how diverse each body type can be. 

Famous Rectangle Body Types 


Famous Rectangle Body Shapes

Let’s start with Kate Hudson. She is about 5’6 and the most “typical” of the rectangles with her thin and athletic build. In this picture, her exaggerated and daring v-neckline pulls the eye toward her waist, creating the illusion of a smaller waist. 

Of course, you don’t need to go so low. In real life a v-neck jumpsuit would be a fun alternative. 

Next, cute as a button, Reese Witherspoon is a true petite at 5’1. In this outfit, she’s wearing a peplum top with long skinny jeans, creating both a cinched waist and a curve at the hip.

The stunning Queen Latifah is my favorite example because she is tall, 5’10, and considered “plus-size.” Interestingly, people often assume that you must be an hourglass if you are curvy, but she is an excellent example of a curvy rectangle.

You’ll notice the perfect placement of her blazer button with a strong shoulder. This combination creates a beautiful shape, elongates her neck, and shows off her stature.

Anne Hathaway is also on the tall end of the spectrum at 5’8.

I love this unexpected look because it shows the variety of styles a rectangle can wear, especially pieces with asymmetrical detail, texture, and pattern. Of course, her height helps her pull off all this at once, but you can mimic the general theories she’s combining.

For example, the skirt and blouse create contrast, and her waistband sits at the smallest part. She’s also wearing a top with an embellished v-neck, a go-to trick for rectangles.

Finally, her pointed shoes give an elegant finish to the line of her body.

The Best Styles for a Rectangle Body Shape

For all body types, you want to focus on balance and highlight your favorite features. 

We have a lot of power in our choices once we know what we’re doing. For example, we can create height and curves if we like, downplay what we’re not crazy about, and all that helps us feel a little more confident in how we show each day. 

In the range of body types, the rectangle has the most options. However, avoid boxy and shapeless clothes since they won’t do anything for you. 

Tops and Sleeves for Rectangle Body Shapes

Smocked Waist Flutter Sleeve Top, Ann Taylor, 30% off $59.50 | Rumple Fabric Blouse, Vince Camuto, $74.00 | Striped Boatneck Top, Ralph Lauren, $49.50

Look for tops with scoop and v necklines or one that elongates the shoulder line. 

A few great options above you can pick up or use as inspiration. 

First is the Smocked Waist Flutter Sleeve Top by Ann Taylor. It’s available in regular and petite for 30% off $59.50. This has two flattering elements. First, the delicate flutter at the shoulder helps build out your shoulder, which creates the illusion of a bigger difference between your shoulder/ hips and waist. 

Second, a peplum detail helps pull the eye in and gives you a more defined waist. 

Next, the Rumple Fabric Blouse by Vince Camuto is available at Nordstrom in several colors. A v-neck is universally flattering, but it’s made even more wearable by pairing the neckline with a 3/4 sleeve. 

You may be surprised to learn that wearing a 3/4 sleeve instead of a full sleeve is another way to minimize a fuller waist because it draws the eye up and away. 

Think about it like this: a full-length sleeve will end at the waist and extend the line, making your waist appear larger. The 3/4 sleeve breaks up that line.

Finally, this Classic Stripe Boatneck by Ralph Lauren is an elegant style for rectangle body shapes and a 3/4 length sleeve. 

Need a Blazer?

A strong shoulder in a jacket or blazer will give the illusion of a more defined waist, like the Queen Latifah example above.

You’ll look great in a one or two-button classic blazer, a wrap style, or anything belted. 

However, avoid an oversized style and anything with an extreme puff sleeve. Also, skip boxy cuts of any kind. 

Pants for Rectangle Body Shapes

Lucky for you, you have your pick of most pant styles. 

Whether you’re looking for jeans or traditional trousers, mid to high-waisted bottoms will work. Skip low rise, but, frankly, I think everyone should 🙂 

Go with a skinny, straight, boot, or wide-leg cut. 

You want to avoid oversized or dramatically full bottoms. 

Dresses for Rectangle Body Shapes

Shirt Dress, Ralph Lauren, $125 | Cascade Ruffle Crepe Sheath Dress, Julia Jordon, $119 | Floral Ruffle High/Low Maxi Dress, Eliza J, $168

Again, rectangles have many options when it comes to dresses.

Still, your best bet is a fit and flare, a-line skirt, a sheath with a defined waist like a seam detail, something with side ruching, a wrap dress, and anything cut asymmetrically, and you can have fun with shoulder detail as long as your waist is fitted.

Yesterday we featured this classic Shirt Dress by Ralph Lauren, with a structured shoulder and full a-line skirt. We sold it out in black, but it’s still available in navy. 

This pink Sheath Dress by Julia Jordan has many flattering elements: a subtle shoulder detail, v neckline, 3/4 length sleeve, detailed waist, and an asymmetrical ruffle. 

Finally, we’ve featured this Eliza J a few times, and it’s lovely. The high/low hem is incredibly flattering, giving your leg length. And the detail at the shoulder and the wrap belt provide the illusion of a defined waist. 

Avoid trapeze-style dresses and anything that falls off your shoulders or bust into a straight line.

Remember, these are guidelines. 

If you put something on and it breaks all the “rules,” but you feel great in it – wear it! 

Of course, wear whatever you want. But I’ve found over the years that the more we understand what feels good on our bodies and why we increase our choices, getting dresses becomes easier. 

Everyone’s body type is unique. For example, if you fall into the rectangle shape category but have a full bust, you will not want to wear the same thing as a petite rectangle with no curves. 

Use these recommendations as a starting point in dressing well, knowing that you’ll have to make adjustments for your unique needs. 

52 Outfits in 2022!

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Our readership inspires all of our posts and is not sponsored or paid for by brands or retailers. 

Recommendations are based on my experience as a personal stylist and wardrobe consultant for over a decade. I worked with busy, down-to-earth women who wanted to look chic and feel confident but were often confused by so much of retail. 

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How to Dress a Rectangle Body Shape

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Megan Kristel

Megan Kristel is an entrepreneur, working mom, and former personal stylist. Tired of the one-dimensional portrayal of women online, she founded The Well Dressed Life as a resource for other professional women.

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Wednesday 5th of April 2023

At first I thought I might be an Inverted triangle as my shoulder circumference is wider than my hips & bust. Then after reading your article, I am thinking of the curvy rectangle. Hips are 35", waist is 28" and bust 34.5". Do shoulders enter the equation? If so mine are 38.5". Is a curvy rectangle closest to what you might assign to my dimensions? (by the way, I'm shorter at 5' 4".) Thank you for any guidance or suggestions you may have. Dianne


Sunday 2nd of April 2023

I am a rectangle from the front for sure, and a pear from the side. I totally relate to Gloria - I personally dislike skirts! Now I know why. I am also quite short-waisted so also relate to Stacy with the shorter torso. I am 5'5' about 135 lbs. any thoughts on the newish style of the high-waisted, longer, softer pants? Also are capris totally out? Because shorts are out for me, what is the best skirt length?


Monday 17th of October 2022

Straight on, I am a rectangle. From the side,I am a pear--belly and butt stick out.Finding skirts is a nightmare.


Friday 8th of July 2022


What are you thoughts on empire waist tops and dresses with rectangle builds?

Thank you! Natalie

Tracy Gray

Saturday 11th of June 2022

This is a great article! Thank you! Understanding more about different body shapes and which I am for sure will be so helpful in clothes purchases so I. n really like what I wear.


Friday 10th of June 2022

I would love to have swimsuit recommendation for body shape


Friday 17th of June 2022

@Camille, I’m a curvy rectangle and the most flattering swimsuits I’ve ever worn are fron Summersalt! My favorite is the Sidestroke - colorblocked one-shoulder. I also have their Ruffle Backflip and Perfect Wrap. Check them out at!!


Friday 11th of February 2022

Can you give some ideas of how to “create the illusion of a waist”? Thanks!

Megan Kristel

Friday 11th of February 2022

So, in the post we give specifics about this. Creating a waist when you are a rectangle is all about defining it with other elements. A v-neck, a peplum top, the placement of a jacket button, it's all about bringing the eye in and creating the illusion of a waistline if you don't have one.


Thursday 27th of May 2021

where can I get the wardrobe checklist. thanks Anna


Saturday 22nd of May 2021

Thank you for this post! As a curvy petite (4'10) this is SO helpful and love Reece and Kate and Anne's style (but didn't know why) so love that you used them as examples. LOVE these posts thank for all you are doing for all of us - you make it so easy!

Tracy Gray

Friday 14th of May 2021

Oh my gosh! I just read this and realized that I am a rectangle shape. I never would have thought it but I now see that I do have the smaller waist and some of the suggestions you made I also know that I wear and feel ver confident in. Honestly, never would have thought! Thanks!


Thursday 13th of May 2021

Can you give some examples of what a petite rectangle with no curves would wear and how that would be different from a full size rectangle with bust?

Megan Kristel

Friday 14th of May 2021

Reese Witherspoon is a petite rectangle with no curves. The same tips apply for any rectangle, pull in your waist line or create the illusion of a curve with details (like the peplum), v necks will bring the eye in to your waist, a strong but not over powering shoulder - all the same tips.


Thursday 13th of May 2021

Torso length is a huge consideration, as well. I have a short torso and a rectangle frame - accentuating my waistline is the absolute worst thing for me to do, unfortunately.


Saturday 18th of June 2022

@Megan Kristel, Thank you for addressing the short waist. I find dresses and swimsuits my nemesis. I go to lengths to avoid both. SwimSuit recommendations would be greatly appreciated. I am almost 70.

Megan Kristel

Thursday 13th of May 2021

Please remember these are just guidelines. If you have a short torso you still want to focus on elongating necklines, v-necks in particular. You also want to create the illusion of a waist, so you can wear a drop waist, or a shift dress. Avoid crop style tops and jackets, keep your tops untucks (though you can sometimes half tuck) and generally let your jackets and tops hit at your hip bone to lengthen your torso.


Thursday 13th of May 2021

This is good advice, thank you! I guess it is no wonder I like your blog--I am a tall rectangle, too.