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Dress Your Body Type

Dress Your Body Type

Knowing  how to dress your body type is a game-changing skill when it comes to building a wardrobe you love. Understanding it not only make getting dressed fun and easy but it will save you time, money and sanity. 

I created this comprehensive guide with tips and strategies for the five primary body types. 

For the sake of keeping this simple, I am focusing on Rectangle (sometimes called Straight), RoundHourglassPear (also called Triangle), and Inverted Triangle

The Well Dressed Life Guide on How to Dress Your Body Type

How to Dress Your Body Type

Rectangle, Round, Hourglass, Pear, Inverted Triangle

In this article, you’ll find:

  • The mathematical formula you can use to determine your body type.
  • A detailed breakdown of each body type.
  • Real Life examples to help you understand how to dress in a way that highlights your favorite features.

Let’s get started!

First, I want you to take a minute to figure out your body type. 

Take Your Measurements

For this you need a tape measure, and a calculator. 

Grab a piece of paper and write down each number below: 

Shoulders: Start at the tip of one shoulder wrapping the tape all the way around you.

Bust: Pull the measuring tape taut across the fullest part of your bust and around your back. 

Waist: Measure the smallest part of your natural waist, just above the belly button.

Hips: Start at one hip (below the hip bone) and wrap the tape measure around the largest part of your butt. 

Dressing well is about creating balance.

Below is each body type and the mathematical formula to use to determine where you fall. Knowing this will make getting dressed so much easier. 

Also, please remember, every body is unique, so it’s very likely you may fall in between two different body types.

Take those numbers and plug them into the formulas below:

Rectangle

How to Dress Your Body Type: RectangleSee All Our Tips on How to Dress a Rectangle Body Type Here 

A rectangle shape is defined by your shoulders and hips measuring about the same and a waist line with little to no definition. 

Rectangle Formula: Waist ÷ Shoulders or Bust = ≥ .75 

If the number you get is ≥ .75, than your your waist is less than 25% smaller than your shoulders or bust and you fall in the category of rectangle. 

Famous Rectangle Body Types 

Kate Hudson, Reese Witherspoon, Queen Latifah, and Anne Hathaway are examples of Rectangle body shape

See All Our Tips on How to Dress a Rectangle Body Type Here 

Round

How to Dress Your Body Type: Round

See All Our Tips On How to Dress a Round Body Type Here 

A round shape, also known sometimes as an apple shape, is defined as broad shoulders, narrow hips and no defined waist. Your waist is wider than both your shoulders and hips. 

Formula: Waist ÷ Shoulders and Bust = ≥ 1.05

If the number is ≥ 1.05 this means your waist is more than 5% bigger than your shoulders or bust and you fall into the round or apple body type. 

Famous Round Body Types 

See All Our Tips On How to Dress a Round Body Type Here 

Hourglass

 

How to Dress Your Body Type: Hourglass

See How to Dress a Hourglass Body Type Here 

An hourglass is the easiest body type to determine because your shoulders and hips are close to/or equal in measurement and you have a very defined waist.  Here you have two formulas: 

Formula 1: waist ÷ shoulders and bust = ≤ 0.75 .

In this equation, you want to use whichever measures more, either your shoulders or bust. 

If the number is ≤ 0.75 then your waist is 25% smaller than your shoulder or bust

Formula 2: waist ÷ hips = ≤ 0.75.

Your waist is 25% smaller than your hips

If the number is ≤ 0.75 then your waist is 25% smaller than your hips.

Famous Hourglass Body Types

Scarlett Johansson, Sofia Vergara, Christina Hendricks, and Jennifer Lopez have an hourglass body shape

See All Our Tips on How to Dress a Hourglass Body Type Here 

PearHow to Dress Your Body Type: Pear

See All Our Tips on How to Dress a Pear Body Type Here 

Pear shape and Triangle are interchangeable. Simply put, your hips are wider than your shoulders, and your shoulder may be on the narrow side. 

Formula: hips ÷ shoulders or bust ≥ 1.05 

If the number is ≥ 1.05 then your hips are 5% bigger than your shoulders then you are considered a pear or triangle shape. 

Famous Pear Shaped Body Types

Alicia Keys, Jennifer Love Hewitt, Kristin Davis, and Catherine Zeta Jones have a Pear Shape Body Type

See How to Dress a Pear Body Type Here 

Inverted Triangle 

How to Dress Your Body Type: Inverted Triangle

See How to Dress a Pear Body Type Here 

You are an Inverted Triangle if your shoulders OR bust are larger than your hips. Typically this is evident when you have extra broad shoulders, but you may also fall into this category if you have a large bust and narrow hips.

Formula: shoulders or bust ÷ hips = ≥ 1.05 

If the number is ≥ 1.05  then your shoulder or bust is more than 5% bigger than your hips making you an inverted triangle. 

Famous Inverted Triangle Body Types

Inverted Triangle Body Shape

See How to Dress a Pear Body Type Here 

Frequently Asked Questions

Can I be more than one body type?

Absolutely, you can sit between two types. 

Does our body type change over time?

Bone structure dictates body type rather than weight and height. Of course, all factors are considered when we get dressed, so these guidelines are just that, guidelines.

For example, I am a rectangle. But when I was younger, and at my most fit and thin, my waist was smaller than my shoulders and hips, so I could wear pretty much anything. Now that I’m in my 40s and at a healthy more realistic weight, I can only wear clothes that work on a rectangle. 

These guidelines help me find the most flattering pieces for my current shape.

Think of it like this: 

Body Type is your bone structure. 

Fit/Size is your proportion; you may be “regular,” petite, tall, or plus. 

Weight is a factor to consider which tends to fluctuate for most of us. 

I encourage you to read about all of the different body types because the more you understand balance and proportion, the easier it will be to get dressed. Also, if you fall in between two body types, you’ll want to learn about both so you can start to find your way between them. 

Our Style Content is Inspired by Our Readers

Our readership inspires all of our posts and this post  is not sponsored or paid for by brands or retailers. 

Recommendations are based on my experience as a personal stylist and wardrobe consultant for over a decade. I worked with busy, down-to-earth women who wanted to look chic and feel confident but were often confused by so much of retail. 

Some links are affiliate links, which means if you purchase via our site, we receive a small commission.

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Dress Your Body Type

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Sara K

Friday 22nd of April 2022

I couldn’t find the link for the inverted triangle advice?

Theresa Z

Thursday 23rd of December 2021

I enjoy reading about all the knowledge you share. Thanks. I am an older woman who certainly can learn more. I am more round in this journey in life. This has been very helpful.

Michele

Wednesday 22nd of December 2021

Loved the information but how do we access the "how to dress..." part? The link goes nowhere. Thank you!

Megan Kristel

Wednesday 22nd of December 2021

Thanks for letting me know. I just fixed the links!

NATALIE K

Tuesday 21st of December 2021

What do I dress as since my extreme hourglass all my life if I have gained weight in my buns and belly in my mid-fifties??!! I know I should emphasize my waist but not with belts, I've decided, but with how a blouse or jacket is fitted toward the waist!! I keep all horizontals up high!! I wear interesting jewelry!! I am on a walker so I wear long skirts (I look much taller and thinner) and I wear shoes that match my hemlines(neutrals) so people don't notice my legs or feet!! Any other idea's? Thank you!! Have a very blessed Merry Christ-mas!!

Ashley

Saturday 26th of June 2021

Can't wait to see about the inverted triangle! In the last few months, I've finally taken the time out to understand my shape and what looks best on me, and why.

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