Zelus Weighted Vest Review: Benefits for Women Over 40 & How to Use It Effectively

As women over 40, our fitness goals should revolve around maintaining strength, bone density, and overall health.

Finding the right tools to support these goals can make all the difference, and that’s where the Zelus Weighted Vest comes in.

After incorporating this vest into my routine, I’m excited to share why it’s become a staple in my fitness journey and is perfect for women in their 40s and beyond.

This is NOT sponsored.

Why the Zelus Weighted Vest Stands Out

1. Enhances Workout Efficiency: The Zelus Weighted Vest adds an extra challenge to your regular workouts, making them more efficient. Whether walking, running, or doing strength training, the added weight increases resistance, helping build muscle and burn more calories. This is especially beneficial for women over 40 who are looking to maintain or improve muscle tone and bone density as we age.
2. Comfortable and Adjustable Fit: One of the biggest concerns with weighted vests is comfort, and the Zelus Vest excels in this area. It features adjustable straps that ensure a snug fit, so you don’t have to worry about it shifting or chafing during your workout. The evenly distributed weight makes it comfortable to wear, even during longer sessions. The vest has various weight options, allowing you to choose the resistance level that suits your fitness level and goals.
3. Supports Bone Health: Weight-bearing exercises are crucial for maintaining bone health, especially as we age. The Zelus Weighted Vest adds just the right amount of extra load to your body, encouraging bone growth and helping to prevent osteoporosis. It’s a simple yet effective way to support your skeletal system while exercising regularly.
4. Versatile and Easy to Use: The versatility of this vest is another reason I love it. You can wear it for various activities—whether doing a HIIT workout, a yoga session, or even just walking the dog. It’s an easy way to intensify your workouts without adding extra equipment or drastically changing your routine. Simply put on the vest, and you’re ready to go!
5. Boosts Cardiovascular Health: Adding extra weight, the Zelus Vest makes cardiovascular workouts more challenging. This means your heart and lungs have to work harder, leading to improved cardiovascular endurance over time. For women over 40, keeping the heart healthy is essential; this vest helps you do just that.

How to Incorporate the Zelus Weighted Vest into Your Routine

1. Start Slow: If you’re new to using a weighted vest, start with a lighter weight and gradually increase as your body adapts. Wear it during walks or while doing household chores to get used to the extra weight. The vest features removable weights so you can adjust to what feels best for you. DO NOT start off too heavy and error on the side of caution.
2. Use It During Strength Training: The vest is perfect for enhancing bodyweight exercises like squats, lunges, and push-ups. The added resistance will help you build strength more effectively, targeting multiple muscle groups at once. If you’re new to strength training, skip the vest and focus first on mastering your form before your add additional weight.
3. Wear It for Cardio: For cardio lovers (not me), wear the vest during your runs or hikes to make your heart work harder. This is an excellent way to increase the intensity of your workouts without having to increase the speed or distance.
4. Add It to Your Daily Activities: Don’t limit the vest to workout time only. Wearing it during everyday activities like cleaning or gardening can turn mundane tasks into mini workouts, helping you burn more calories throughout the day.

Final Thoughts

The Zelus Weighted Vest is a game-changer for women over 40 looking to take their fitness to the next level.

I’m starting to see more and more women happily wearing them on their walks, so have no fear about looking odd. I mean, what’s the point of being in our 40s if we still care about what people think?

Its comfort, versatility, and effectiveness make it a valuable addition to any workout routine no matter where you are in your journey. Whether you aim to build strength, support bone health, or boost your cardiovascular fitness, this vest can help you achieve your goals.

If you’re ready to elevate your workouts and see real results, the Zelus Weighted Vest is definitely worth the investment!

And let us know if you’ve tried a weight vest in your work out routine!

Product Details

You have a choice of three weight ranges: 4 lbs – 10 lbs / 11 lbs – 20 lbs / 20 lbs – 32 lbs.

I am wearing the 11 lbs – 20 lbs.

Also, note that the logo on mine looks different than it does in the product image but I am using the same link I used to purchase.