The Importance and Benefits of Dry Brushing

Every now and then, I come across a beauty habit that quietly earns a permanent spot in my routine. Not because it’s trendy or promising miracles, but because it’s simple, low-effort, and actually makes a difference. Dry brushing is one of those things.

You may have heard about it through a friend, read about it in a wellness article, or seen it pop up in your feed. However it finds you, dry brushing is worth a second look, especially if you’re over 40 and starting to notice your skin changing in ways that body lotion alone can’t fix.

I love a beauty tip you can actually stick with, and this one checks all the boxes.

Dry brushing is easy to do, doesn’t require a lot of time, and if you stay consistent, you’ll see real results. It’s a great ritual to add before a shower, but if you happen to have access to a sauna? Even better. A quick dry brush followed by a sauna session feels like such a treat and helps elevate the benefits even more.

I’ve been dry brushing for a few years now, usually three to four times a week before I shower. It only takes a few minutes, but it leaves my skin smoother, helps with puffiness, and gives me a noticeable boost to my morning. And unlike a lot of wellness trends, this one doesn’t require a major investment or a complicated routine to be effective.

What Is Dry Brushing?

Dry brushing is exactly what it sounds like. You take a firm-bristled brush and gently sweep it over dry skin before showering. That’s it. No products, no prep. Just a brush and a few minutes of your time.

It has roots in ancient self-care practices and has become a modern go-to for gentle exfoliation and improved skin texture.

The Benefits of Dry Brushing for Women Over 40

Dry brushing isn’t a miracle solution, but it can support your skin and body in small, meaningful ways. Here’s how.

Gently Exfoliates Dry Skin

As we get older, our skin doesn’t renew itself as quickly. That can leave it looking dull and feeling rough, especially in areas like the arms, legs, elbows, and knees. Dry brushing helps remove dead skin cells, leaving your skin softer and smoother. It also helps your moisturizer absorb better, which makes it more effective.

Supports Lymphatic Drainage

One of the unique benefits of dry brushing is how it supports lymphatic drainage. The lymphatic system plays a key role in immune function and fluid balance, and stimulating it through gentle brushing may help reduce puffiness and support detoxification.

According to Dr. Alok Vij, a dermatologist at the Cleveland Clinic, dry brushing can “stimulate circulation and encourage lymphatic drainage, which may reduce inflammation and puffiness.”

Boosts Circulation and Energy

Dry brushing also improves circulation, which can help give your skin a healthy glow and a little boost of energy. I especially like doing it first thing in the morning, before coffee or a workout, because it makes me feel more awake and refreshed. It’s a small shift, but it can set the tone for the rest of the day.

Improves Skin Texture and Tone

Some people also report that dry brushing helps improve the appearance of skin tone and texture over time. While it won’t get rid of cellulite, consistent dry brushing may help firm the skin slightly and create a smoother, more even look, especially on the thighs and upper arms. It’s not about perfection. It’s just one more way to support your skin as it changes.

How to Dry Brush the Right Way

This is one of those habits that’s easy to do, but technique matters.

Choose the Right Brush

Look for a body brush with natural bristles. It should feel firm but not scratchy. Some come with long handles so you can reach your back. Others are palm-sized and great for control.

A few of my favorite dry brushes if you’re looking to get started:

Goop G.Tox Ultimate Dry Brush, $25.00 (my pick)
I like the way the handle feels in my hand—it’s comfortable and easy to control. The bristles are firm enough to be effective but still gentle enough for what I can tolerate. It strikes the right balance.

Yerba Prima Tampico Skin Brush, $14.99
This one has a long handle, which makes it easier to reach your back and shoulders. It’s a great budget-friendly option and holds up well over time.

EcoTools Dry Body Brush, $5.99
If you’re curious about dry brushing and want to try it without spending much, this is a solid entry-level brush. It’s simple, effective, and widely available.

Tip: After dry brushing and showering, follow with a deeply hydrating body lotion or oil to lock in moisture. I love the OSEA Undaria Algae™ Body Oil for its lightweight feel and nourishing ingredients—it absorbs beautifully without feeling greasy. If you prefer a cream, the Beekman 1802 Whipped Body Cream is rich, hydrating, and leaves your skin incredibly soft.

Follow a Simple Technique

Start at your feet and work your way up toward your heart using long, sweeping strokes. Move up your legs, then start at your hands and work up your arms. Use circular motions around your stomach and joints. The pressure should be light and comfortable—enough to stimulate the skin, but not so much that it leaves a mark.

Time It Right

The best time to dry brush is before you shower. That way, you can rinse off any dead skin cells and follow with a body lotion or oil to lock in hydration. If you’re heading into a sauna, dry brushing beforehand can help prep your skin and enhance the experience. It’s a small luxury that feels especially good in colder months or when you need a reset.

How Often Should You Dry Brush?

You don’t need to dry brush every day to see the benefits. I do it three to four times a week, depending on my schedule. Some people do it daily, but it’s not necessary, and if your skin starts to feel irritated, take a break or switch to a softer brush. As with most things, consistency matters more than frequency.

Is Dry Brushing Worth It?

Dry brushing is one of those low-lift beauty habits that really does add something. It won’t transform your skin overnight, but it’s a great tool for smoother texture, better circulation, and a few quiet minutes of self-care. And at this stage of life, I’ll take anything that helps me feel a little more grounded in the morning without adding chaos to the day.

It’s not about doing everything perfectly. It’s about finding habits that fit your real life and make you feel a little more like yourself. For me, dry brushing is one of those small, steady things that just works.

Shop the Post