How I Use Light Therapy to Treat Acne

How I Use Light Therapy to Treat Acne
How I Use Light Therapy to Treat Acne - The Well Dressed Life

I’ve dealt with adult acne since I turned 30, almost immediately after my youngest was born. My skin, in general, is highly sensitive. It scars easily and becomes red and inflamed with any mild irritation. By the time I was 35 I was fighting with painful cyst-like blemishes on my cheeks and beyond frustrated. I couldn’t understand why, at this point in life, my skin was acting like I was a teenager.

Over the years I’ve found a cocktail of products that keep my skin in good shape, I can go weeks and months with close to perfect skin. But hormonal changes, an increase in exercise (and the sweaty face that follows) and heightened stress tend to cause a break out to come from out of nowhere. These breakouts tend to be angry; predominantly on my cheeks and chin. Sometimes they hurt, but more often then not they are just hard to cover up and linger for what seems like forever.

I’m 38 folks. THIRTY EIGHT.  Give me some wrinkles to deal with, that I can handle.

How I Use Light Therapy to Treat AcneMask, $30  |  Spot Treatment, $19

How I Use Light Therapy to Treat Acne

Two things have helped.

My brother is getting married in September, and since I find myself the oldest bridesmaid by 8 – 15 years, I decided to get a monthly HydraFacial to get my skin in tip-top shape. It’s a game-changing process that essentially vacuums out your pores and then pumps your skin with all sorts of goodness to leave it glowing and hydrated.

After my last treatment, my esthetician commented about the redness on my cheeks and chin. Typically, it would go away in 30 minutes after each facial. But instead of sending me on my way, she took out a small metal device that almost looked like a meat tenderizer. She placed it over each irritated area for a few seconds, moving it from spot to spot for about ten minutes. It was cool to the touch, but a red light glowed from underneath.

When she finished up, she said, “your skin responded really well to some light therapy.”

And boy, was she right, my skin was calm and clear.

What was this miracle she called “light therapy,” and how do I get it every day?

She explained that light therapy is an innovative use of red and blue lights to help fight inflammation (red light) and bacteria (blue light). The red light will also help stimulate collagen and is found in many anti-aging treatments. When used together, you get less irritation, blemish free skin.

Of course, I left the office on a mission to find an affordable way to incorporate it into my daily routine. Within five minutes of Googling, I discovered Neutrogena Light Therapy Acne Mask and Spot Treatment Stick and ordered it immediately. I started using both a week ago, and my skin is noticeably clearer.

The Mask

Use the mask once a day, after you wash your face, before you put on any product. Your skin should be dry during use. It takes ten minutes. The first time I put it on I tried to read emails on my phone but felt a little dizzy. I had also had two glasses of wine, so … that could have had something to go with it. By the second session, I felt fine but you don’t want to walk around with it on, so give yourself a few minutes to just sit and chill.

The time of day doesn’t matter. I’m making it a point to do the mask following a workout, after I wash my face since I break out more after sweating. The kit comes with a mask and an “activator” which has 30 treatments. After you use up your first activator, keep the mask and buy a new activator. Super simple.


Spot Treatment Stick

The Spot Treatment Stick is genius. It has the same technology as the mask but is designed to target individual blemishes. You can use it three times a day and only takes two minutes. Both the mask and the stick turn off automatically. When I first ordered both devices, I had a huge, painful blemish on my cheek. The kind that looks worse when you try to cover it up. Within two days of using both the mask and the stick, it was gone, without having to use an abrasive drying lotion.

Final Thoughts

There are many at home light therapy devices.  Neutrogena is the most affordable and based on my results highly effective.  I would consider my acne mild to moderate, depending on the breakout.  While I wouldn’t solely rely on this as my only form of care, it is a fantastic daily treatment to incorporate into your existing current skincare routine.

Giveaway: Vintner’s Daughter Active Botanical Serum

Vinter's Daughter Botanical Serum Giveaway from The Well Dressed Life
Vinter's Daughter Botanical Serum Giveaway from The Well Dressed Life

It’s Giveaway Time!

Once a month, for all of 2018, we are giving away one of my favorite products. It could be a bag, a book, a beauty product, an accessory – pretty much anything I use and love. We kicked off last month with the Lo & Sons OG bag. As long-time readers know, I have been a fan of these durable travel bags for years. Today, we are giving away Vintner’s Daughter Botanical Face Serum; my stranded-on-a-desert-island must have face oil that transformed my skin. With a cult-like following and crazy price tag, it’s a pretty fantastic prize.

Vinter's Daughter Botanical Serum Giveaway from The Well Dressed Life


The Serum

I discovered Vintner’s Daughter about a year and a half ago. Knowing it was time to upgrade my skincare routine I went off to look for a serum that would help revitalize my aging skin that is prone to breakouts and redness. Over the years I’ve been incorporating more natural beauty products into my skin care regiment. Knowing how much better I feel with a clean and organic diet, I figured mimicking that in my beauty products couldn’t hurt. Some products fell flat, showed little to no results and were not worth the price tag.

Vintner’s Daughter boasts a magical combination of botanicals and essential oils. In the spirit of “research,” after reading dozens of too-good-to-be-true reviews online, I skeptically ordered one 30ml bottle for $185.

Pause for reaction.

Admittedly, I spend an obscene amount of money on skincare. I justify the price by thinking that I’ll age gracefully and my older self will be grateful for the healthy, well cared for skin. I hope. We’ll see.

But $185 for a bottle of serum seemed crazy even for me. I was Christmas morning excited when it arrived in the mail and placed it in my medicine cabinet like it was the Grail in Indian Jones and the Last Crusade. Don’t drop it, don’t spill it, don’t let anyone touch it.

How to Apply 

It’s important to follow the application process. I started using it at night after I wash my face with either Eve Lom (if I’m wearing make up) or Tata Harper (for little to no make up), and use a gentle toner. Then, you take six drops of the oil and rub it between your hands. Gently place both hands on your face a push and press the oil into your skin. You don’t want to douse your skin with oil; a little goes a long way. Continue to push and press the oil all over your face, neck and decollete. Let it sit for about 30 seconds.

Then I follow up with eye cream, neck cream and night cream. It’s not as involved as it sounds. My night time routine takes less than 5 minutes.

The Results

I was floored with how much better my skin looked when I woke up the next morning. It had a noticeable glow, and the redness that lives on my checks was gone entirely. Over the next few weeks, my skin was transformed.

The hormonal acne on my cheeks – gone.
The acne scarring on my cheeks – gone.
The redness on my t-zone – gone.
The general dullness that comes with over 35-year-old skin – gone.

Is it expensive? Yes.
Worth it? Also yes.

My skin has a youthful glow that looks rested (haha!) and healthy.
I was sold, and have been using the serum religiously ever since. Now I get panicky when the bottle gets low.

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A winner will be announce on Friday, March 2nd.

This is not a sponsored post.  You prize is paid for by The Well Dressed Life. 

Only 1 winner will be announced.  Prize is non transferable and will be mailed directly to the winner.  US Residence only.  Must be 18 years old to enter.